Blog
Training science, climbing tips, and product updates.
Training Science6 min read
Why Periodization Matters for Climbing (And Most Climbers Skip It)
Structured training cycles are the difference between plateauing at V5 and breaking into V7. Here's what the research says.
Product5 min read
How ClimbPlan Builds Your Training Plan (The Tech Behind the Curtain)
A look at the multi-layer AI system that generates your personalized 12-week climbing program.
Training Science8 min read
The Complete Guide to Finger Strength Training for Climbers
Hangboard protocols, progressive overload, and injury prevention — everything you need to train your fingers safely.
Recovery5 min read
Rest Days Are Training Days: The Science of Recovery in Climbing
Why your hardest training adaptation happens when you're not climbing, and how to make rest days count.
Training Science6 min read
From V4 to V6: What Actually Changes in Your Training
The intermediate plateau is real. Here's what needs to shift in your training to break through it.